Archive for February 2018

Break Down Blocks, Step One: Reframe

Approximately one million* times a day, I start a sentence to myself with, “You should’ve ____! Everything will be terrible!” *okay fine it’s closer to 20…but it feels like a million 🙂 Fill in the blank: woken up earlier exercised immediately upon waking up eaten the healthier option lost 30 lbs written 20+ blog posts…

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